Changing calorie intake number?

MrsAnderson_GettingHealthy
MrsAnderson_GettingHealthy Posts: 122 Member
in Food and Nutrition
I put in all of my information and it asked for how many pounds I want to lose per week so, I chose 2. MFP gave me 1500 calories a day to eat but, I feel like that's too much for me. I swear that I once saw a place to enter in your own calorie intake to follow but, I am not able to find that again. Can anyone let me know how to find that? I just want to drop down to 1350 calories!

Replies

  • Tiffanie0407
    Tiffanie0407 Posts: 112
    you go to your home page and then go to goals and hit change goals
  • SeahorseDolphin
    SeahorseDolphin Posts: 131
    My Home -> Goals -> Change Goals -> Custom

    Then you can manually change it.
  • MrsAnderson_GettingHealthy
    MrsAnderson_GettingHealthy Posts: 122 Member
    It couldn't be more simpler than that!!!!!

    Thank you! :)
  • babyblake11
    babyblake11 Posts: 1,107 Member
    It couldn't be more simpler than that!!!!!

    Thank you! :)

    im sorry but if MFP gave you 1500calories (which is already low) and your changing it even LOWER! you are setting yourself up for low muscle mass and a high body fat percentage. you need to eat more calories and do strength training to improve your body composition.
  • TheMrsFauser
    TheMrsFauser Posts: 1 Member
    :smile: awesome help!

Categories