Resting Metabolic Rate (RMR)

Aartichokie
Aartichokie Posts: 60 Member
edited September 2024 in Health and Weight Loss
Great explanation of Resting Metabolic Rate (RMR) and why one shouldn't drastically cut calories: http://www.shapeup.org/atmstd/sud10v3/sud10s7.php

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  • anibabaa
    anibabaa Posts: 5
    Took time to read it through. Good stuff thanks for sharing.
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