Small NSV, but huge for me ! :D

hiyomi

I've been dieting/exercising recently, but not controlling my sodium much even though I had been to the doctor the last few times and they were very concerned that my blood pressure was high. This weekend when I went to the doctor it was the highest it has been 130/101. So I decided to control my sodium, I checked it again on sunday night, 146/87. After just 3 days of controlling my sodium, dieting, exercising, I just checked it right now and it was 129/85 After I had eaten all my meals for the day as well. I hope I can continue to lower my high blood pressure

My blood pressure has been constantly high for awhile so this makes me super happy xD

pili90

That's fantastic!

emily0441

Good for you! Keep it up.

laurenlynn82

Great job. Controlling my blood pressure is a major goal for me as well. I have also been watching my sodium and I don't feel as bloated in the morning anymore. I'm currently on medication but I'm hoping to not need it.

Diet and exercise will do wonders. I have noticed my blood pressure go down as well. Keep up the good work.

SarahSue41

That is a huge victory!! Taking care of yourself is so important! You should be so very happy about this! :-)