Small Changes Lead to Big Results Pt.1

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chism21
chism21 Posts: 155 Member
in Health and Weight Loss
A few weeks back, I talked about how planning makes all the differences when making goals; I also wrote about one of my goals for this year which is to be healthier; and this is why as of today I'm starting to do small changes to improve my health status.

I as many other people, don't have a lot of time to exercise; less say to cook healthy meals (Yeah, I know that some people believe cooking healthy is not "that" time consuming). However I have been reading a lot in how simple changes can make a big difference the health of anyone who made them...............

http://www.ngsurvivalguide.com/2013/01/small-changes-lead-to-big-results-pt1.html

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  • chism21
    chism21 Posts: 155 Member
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    Do you guys have any extra changes on mind?
  • chism21
    chism21 Posts: 155 Member
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    no ideas what is happening MFPs
  • Prisme
    Prisme Posts: 65 Member
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    I think you are totally right. Small changes can lead to big things. Like soda pop to water, more veggies and cooking some meals at home. One step at a time.

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