Will I gain the weight back?

Munchkin2330
Munchkin2330 Posts: 5
edited January 10 in Health and Weight Loss
Okay, so a few years ago I did the GM diet and lost like 14kilos or something like that and then when I stopped the diet and just started eating normally, I gained all the weight back plus more in a matter of no time.
SO this time, I thought I will lose weight in a healthier way and keep my weight loss to 1 kg per week maximum.
I am doing JM 30 day shred and definitely not starving my self and eating how much I feel like and drinking lots of water.
I have been successful in losing a kg a week so far.
I just wanted to know that when I reach my goal weight and if I stop worrying about calories ALL the time and eat like how my other thin friends and relatives eat, will I gain all that weight just like I did previously?
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