We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weightloss Groove

hkmurphy83
hkmurphy83 Posts: 262 Member
edited January 10 in Health and Weight Loss
Okay, this may be a stupid question. Is it possible for the body to get in a "weightloss groove" so to speak? I have been working at this since August 1, 2012 and have steadily lost 1-2 lbs per week. However, I've noticed in the past month my losses have been higher 3-4 lbs per week. I know I've stepped up my workouts, but I've been doing that for over 3 months and before recently my losses were slow and steady. Could it have taken that long for my body to adjust and react?
This discussion has been closed.

Categories