Effective Workout Limited Time
Options
palmerar
Posts: 489 Member
I am looking for suggestions on a work out plan that I can fully execute in the limited itme I have. I have one full time job and two part time jobs which leaves me with 2-3 1 hour gym sessions a week available depending on my schedule. I also try to make it to a 75 min hot yoga class once a week but I'm not consistently going. At the gym I have pretty much been doing 45 mins of cardio with cool down stretching and some ab work....not exactly the most effective use of my time.
I am currently focused on losing weight/ inches. I would like to incorporate more weightlifting and less time on the treadmill. I know that building muscle may not give me numbers but can give me the results I am looking for. Any programs or websites would be awesome, thanks in advance!
I am currently focused on losing weight/ inches. I would like to incorporate more weightlifting and less time on the treadmill. I know that building muscle may not give me numbers but can give me the results I am looking for. Any programs or websites would be awesome, thanks in advance!
0
Replies
-
No one?0
-
Insanity.0
-
I have heard grea things about Insanity but I would like something to do at the gym, since I pay for my membership already. Although I may look into that or the Jillian Michaels program in the future....Insanity is a little out of my budget for right now.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions