How do you get potassium?

Careygirl1968

I have this same struggle. I usually try to incorporate a banana at breakfast or morning snack, and often put half an avocado into a salad with dinner, or use it in a salsa to accompany fish or meat. Half a baked potato topped with spinach and sun dried tomatoes. Homemade sweet potato fries - brushed with flavored olive oil and sprinkled with cajun seasoning.

I also use alot of winter squashes this time of year - butternut/black bean enchiladas, spaghetti squash side dishes (it's great with marinara sauce and parmesan - so is butternut) Lima beans only if I'm desperate!!

Hope this gives you some ideas! I'd love to hear yours!