eat back my exercise calories?
allanah97
Posts: 2
i'm a total newbie here, so i don't know wether i should eat back my exercise calories? doesn't that mean I just put the weight back on and defeat the purpose of exercising in the first place?
0
Replies
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It depends on how you setup your goals. There are reasons to, there are reasons not to, but it certainly isn't random or willy nilly. Read these for more info:
http://www.myfitnesspal.com/topics/show/383956-exercise-calories-explained
and
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf0
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