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Tapout/P90x Idea

StencilChild
Posts: 60 Member
So, I did 3 months of p90x, and got in pretty good shape. Got a new job, started going back to school, tons of energy, stopped p90x...lost job, was in culinary school (lots of eating!), got pretty big again...found tapout, gave it a go, saw pretty awesome results (not the muscle building like from p90x, but more energy/weightloss). Ended up tweaking my knee from jogging about 6 months ago, so stopped working out...after some life drama, made 1 bad food choice after the other, which ended up in me gaining more weight...I am now 260lbs, 32 years old, looking back at pics of me from when I was in the Army, and wow! 3-4 years, and a 40lbs gain. Alright, time to do something!
As of last Sunday, the 20th, I started doing Tapout XT again, but here is the idea....
Week 1 = Tapout XT Week 1
Week 2 = P90x Week 1
Week 3 = Tapout XT Week 2
Week 4 = P90x Week 2
etc
etc
They are both 90 day programs, and switching it up should also help not get overly bored w/ doing the same program, over and over and over again...
Thoughts/Suggestions/Ideas?
As of last Sunday, the 20th, I started doing Tapout XT again, but here is the idea....
Week 1 = Tapout XT Week 1
Week 2 = P90x Week 1
Week 3 = Tapout XT Week 2
Week 4 = P90x Week 2
etc
etc
They are both 90 day programs, and switching it up should also help not get overly bored w/ doing the same program, over and over and over again...
Thoughts/Suggestions/Ideas?
0
Replies
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Looks good. But I might look at some exercises to help your knee if you keep injuring yourself and become sidelined.0
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Word: I do stretches at least 3-4 times a day....don't track it, but I do do them! Currently having to modify alot of the exercises, but I can still feel it in my muscles and it is elevating my heart rate...so cannot complain!0
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Exercise is good, but you probably need to focus on a sustainable eating plan that won't make you have many bad choices...You can do P90X three times a day, if your eating is over the top, nothing will change...
Good luck!0 -
astrampe: Of course. W/ me though, I notice the more I engage in actively working out, the more focused I am on what I eat. Definitely not a health-nut, but smaller portions of meat, larger portions of veg...and since I am an (unemployed) cook, I know I can make some pretty yummy semi-healthy food lol0
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LOL...Same here...I somehow get the idea that if I don't exercise, I can pig out...When I do, it's harder to justify the extra slice of pizza, I just have to remember how much work I need to do to "earn" that!
Good luck!0 -
You too! You'll nail that 5kg in no time!0
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Ended up finding someone who did the same thing, he was amazed at how fast he saw the results...so hey, here's to hoping!0
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