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Exercises on a yoga ball - whats your favourite?

FTIM2015
Posts: 460 Member
Evening all!
So have gone and got myself a ball, apart from sit ups and push ups, what are your favourites?
So have gone and got myself a ball, apart from sit ups and push ups, what are your favourites?
0
Replies
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I actually teach a Ball Class!
I like pikes! You are on the ball as if you were going to do pushups, but instead... keeping your legs straight, you pike up your hips to the ceiling and the back to push up position
I will find some good links to send you0
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