Exercises on a yoga ball - whats your favourite?

FTIM2015
FTIM2015 Posts: 460 Member
edited January 10 in Fitness and Exercise
Evening all!

So have gone and got myself a ball, apart from sit ups and push ups, what are your favourites?

Replies

  • auntiemare
    auntiemare Posts: 8 Member
    I actually teach a Ball Class!

    I like pikes! You are on the ball as if you were going to do pushups, but instead... keeping your legs straight, you pike up your hips to the ceiling and the back to push up position

    I will find some good links to send you :)
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