HIIT TRAINING!?

NewKeriSept2014
NewKeriSept2014 Posts: 170 Member
edited January 10 in Fitness and Exercise
anyone have a High Interval Training Workout I could start doing on the treadmill? I tried google and din't find much.

thank you!

Replies

  • susanp57
    susanp57 Posts: 409 Member
    check podrunner.com or trihardist.com or cardiocoach.com
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