Free exercise e-programs

snorker88

Hi all,

Some of you have probably found these months before me but I found these free exericse e-programs and they look pretty good!

http://exercise.about.com/od/healthinjuries/ss/readyforspring_8.htm

Most of them appear to be for beginners but there are a couple of advanced ones.

:flowerforyou:

adriennetara

Thank you for posting these!!

docwasch

I really like the FITREX program. Its free, gives you fitness test to take before you start so you basically get a tailor made program for free. You can chose different workouts, number of days, ect to match your fitness goals. Take a look and give it at try!
www.asimba.com