Good books?

suziblues2000

Do you have any recommendations for good books for me to read regarding fitness?
THANK YOU, :flowerforyou:
sue

tinasullens

Anything by Jillian Michaels. She tells it like it is and keeps it easy to understand.

Just a side note: a good book to read for anyone with a goal is "Failing Forward" by John C. Maxwell. It has helped me SO much to realize that mistakes aren't the end of the world. That I can still succeed as long as I don't accept mistakes as failures.

cjm0014

thanks for the ideas!

wettak

Anything by Jillian Michaels. She tells it like it is and keeps it easy to understand.

Just a side note: a good book to read for anyone with a goal is "Failing Forward" by John C. Maxwell. It has helped me SO much to realize that mistakes aren't the end of the world. That I can still succeed as long as I don't accept mistakes as failures.

Antoher good book for anyone with a goal is The Traveler's Gift. Great Book!

Mellie13

I love the YOU books by Dr. Oz & Dr. Roizen. I'm working my way through YOU The Owners Manual now. It's a beast of a book, but it's the info of a medical textbook in laymans terms with practical information. It's awesome! There is also YOU On A Diet.

simona1972

One of my absolute favorites is "The Courage to Start" by John Bingham. It's about his journey from being obese to running marathons. It's very inspirational and motivating.

cjm0014

I LIKE you signature! I am going to steal it for my inspirational note card stack, if thats okay!:flowerforyou:

simona1972

I LIKE you signature! I am going to steal it for my inspirational note card stack, if thats okay!:flowerforyou:

My signature?? That's fine by me...I stole it from my doctor. He has that posted in his office

DrKloctopussy

If you are interested in a free ebook that explains the basics pretty clearly, check out Brain Over Brawn: http://brainoverbrawn.com/?page_id=21

(it is really free you don't have to sign up for anything, just right-click and save as)