In Defense of Food

RachelSRoach1
RachelSRoach1 Posts: 435 Member
in Food and Nutrition
Has anyone else been inspired to eat better by this book? Has anyone read the first book? I just started it today. Anyone have any opinions? Eye opening to say the least.

About the reaction from major food conglomerations in response for the first time discovering a specific food was not necessarily good which led to only saying which macronutrient should be avoided? "low carb diet" "low protein diet" ... been there heard that!

Replies

  • MikeBenWilliams
    MikeBenWilliams Posts: 53
    One of my favorite books. His other book, "An Omnivors Dilemma" is also great.
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    I haven't read it! I have a feeling it would put me even farther off of meat products lol
  • MikeBenWilliams
    MikeBenWilliams Posts: 53
    Yes, conventionally raised meat, it definitely will. However, if you are getting meat from a good source it shouldn't be a problem. I buy all of my meat from US Wellness Meats. You should check it out. www.grasslandbeef.com They have everything. Be well.

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