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Sprints - How do I log them in MFP?

lovelylela415
lovelylela415 Posts: 91 Member
edited January 10 in Fitness and Exercise
hi -

My trainer assigned me to do Sprints today, and I think these will appear on my workout schedule once a week.

Problem is, it's not in the database.

What is a good equivalent to Sprints in the exercise database? Is this strength training or cardio?

According to a few websites, sprints burn approximately 20 calories per one minute sprint.

Any help is appreciated.

Have a great day all!
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