Please recommend some strength training dvd's to me!

2»

Replies

  • Missyb322
    Missyb322 Posts: 145 Member
    bump
  • Ophidion
    Ophidion Posts: 2,065 Member
    I would like 20 -25 mins max without special equipment if possible (open to the idea of a ball) - do the toning sections of other DVD s count? I did one using a pole yesterday.

    Toning is a myth.

    If you're looking for a program designed to truly get you stronger without the use of gym equipment you might want to check out two books:

    Convict Conditioning

    You Are Your Own Gym
    Convict Conditioning is also on DVD and is Da Bomb
  • meredithkrueger
    meredithkrueger Posts: 38
    I did Jillian Michaels DVDs for about a year (30 Day Shred, Biggest Loser, Banish Fat Boost Metabolism, etc) and am now on my 7th week of her 90-Day Body Revolution. BEST ever!!! I haven't lost as many pounds as expected but lost LOTS of inches and can see, AND FEEL, muscle tone everywhere. Well worth the money!!!!! I have just purchased TurboFire (cardio dance program) to do next.

Categories