Best home workout program?

JAT74

I'm currently doing Jillian Michaels Body Revolution and although I'm only on week 2 I want to start looking at my long-term training options rather than just thinking about this as a 90 day thing. I've got lots of books about workouts for women (weight training) and looking at the right fitness programs for your body shape and lots of workout DVDs like Yoga, Aerobics, Dance etc.

The problem for me is I like the idea of a progressive program like Body Revolution where you can follow something through from start to finish which is varied enough that you don't get bored and I find I get 'lost' with what I'm doing if I don't do something like that. Individual workout DVDs I find get boring and I don't feel like I'm progressing towards something as the types of workouts I'm doing are not consistent or following some sort of pattern.

The other thing I like about Body Revolution is that each workout is only 35 minutes long so I know I can always find the time to do it each day and if I have a little more time I do an extra cardio workout on the machines like Elliptical trainer, treadmill etc.

I was wondering what other people's experiences of home fitness programs was, do you have any recommendations for when I've finished this that is similar or would you recommend following a workout in a particular book?

I don't really care what I do long-term as long as it's enough to keep things interesting so that I don't get bored. I also want something that will be at a similar level of difficulty to Body Revolution but also a similar length. I think that if the workouts are longer it's harder to stick with it consistently.

Any suggestions?

JAT74

Bump!

BrawlerBella

Hello I finished BR and currently on Week 4 of Insanity. After that my plans are Les Mills Combat.

billsica

couch 2 5k. but you need to do it outside or with a treadmill.

mattagascar

I've done a few and P90x is my favorite so far.

downinaggieland98

I really love zuzkalight.com. Short, intense workouts and some great ideas. She also just came out with a DVD series.

KAA1982

While I just started it, and had to take a week off due to bronchitis, I like New Rules of Lifting For Women.

wildfirediva

This has been my favorite and I just use the workouts she has on her site and YouTube.

http://zuzkalight.com/

http://www.youtube.com/ZuzkaLight


I am currently working on the Cereal Killer work out she has there. I can get through 1 round with good form and 2 rounds with questionable form. Just do more and better each time.....

MightyDomo

You can keep using DVD's or you can build your own plans Building your own plans means that you can change the variety as often as you want. Getting too used to something? Well then you can change it or kick it up a notch and work it harder.

I have already taken the step to plan out my week to have different exercises everyday but with some things the same. Like what i do before my shower and what I do right before bed, but all inbetween is different day to day and focuses on 2-3 different areas of my body each day

Hope you figure out what will work out best for you.

mleech77

P90X, Insanity, and their respective follow on series are always pretty popular.

Mama_Mila

I'm all about Jillian Michaels 30 day shred...it does the trick for me, and it's only 20 minutes a day!

Anthonydaman

I love my treadmill, great investment

StoryGirl9

I love the Beachbody programs. P90X is great, but they make some other awesome ones too. I am currently doing Les MIlls' Combat. TurboFire is fun for cardio. P90X2 has a little of everything and has a solid focus on core. It really depends on what kind of workouts you enjoy. The most important thing is picking something you can stick too.

No_Finish_Line

i've only done p90x, insanity and asylum when it comes to work out dvds.

all did great things for me and all were very challenging.

p90x workouts are probably least intense but take 1 hr to 1 hr 30 min. its 3 months long

Insanity work outs are very intense and about 45 min the first month and 1 hr the second month

Asylum work outs are all under an hour except for one. its a month long. probably the most intense of the three.

I'm guessing they are probably more work then you want, but if you wanted to go for it don't be affraid.

I'd recommend ANY beach body dvd. check out Turbo fire and charlene extream.

If you want to start with something thats a little less challenging but progressive, try slim in 6. its a six week program, and if you like it, i think she has a few add on workouts you can buy.

neverstray

The best one is the one you use consistently.

dnhardy

I'm interested in what everyone else has to say about this... Bump!

chunkmunk

I like home dvd programs too. I've done a bunch of them. Power 90, ChaLean Extreme, Turbo Fire, P90x, Insanity, and Rushfit. I do not know much about Jillian Michaels Body Revolution, but based on your post I think you might really like ChaLean Extreme or Rushfit. Both involve both cardio and strengh traning. ChaLean is 3 days of weight training (dumbbells from about 5 to 30 pounds) and 2 days of interval-based cardio. I got bored doing the same 2 cardio workouts every week, so I switch those up for other cardio sometimes. All of the workouts are between 30 and 45 minutes. I think there is an ab workout too, but I never did it (lazy). But the key is there is a schedule you follow which tells you which dvd to pop in every day, and you do it and move through the program.

Rushfit might also interest you. It is the same thing--a dvd based program. You can follow either the beginner, intermediate, or advanced schedule. It is based on MMA training rounds, 5 rounds of 5 mins each, with a 10 min warmup and a 10 minute cooldown, so all the workouts are 45 mins. It is an 8 week program and each workout combines strengh and cardio together, and incorporates dumbbelss (I used 5-15 pounds) and lots of body weight movements. It is killer on your core and lots of fun. Plus Georges St. Pierre provides some serious eye candy.

Also, if money is an issue, fitnessblender.com has at least 2 different 8 week fat loss programs, where you do a dfferent (free) workout every day from their site. I've never done the full program, but I've tried the workouts and they are fun.

No_Finish_Line

This guy offers an eBook, but you can also join his website where he creates a different workout every week and has detailed instruction on how to perform it

http://www.maxworkouts.com/workouts_for_men/

you'd probably need a lot of equipment i'm not sure (thats the good thing about insanity, only need to by the dvd)

and honestly crossfit would be about the same type of things... for free, but no instruction.

dadoffo

10 minute trainer and P90x works for me.

No_Finish_Line

theres also something out there called the 'urban rebounder'.

its a dvd workout that somehow incorporates a small trampoline lol. It sounds crazy and maybe a little dangerous but i bet its not borring.

timvet

I have done Turbojam, Insanity, Turbofire and currenlty I am doing Chalene Extreme. I then plan to do a hybind of Turbofire and Chalene Extreme. I love Beachbody products and I highly recommend them. They are fun and very challenging. Out of all 4 that I have I love Turbofire the most!