How do you calulate calories burned?

Squidlyscott

I walk about 30 min or so daily. I also live in a 2 story condo. I make 10-20 trips a day up and down the stairs. How can i include this in my excersize program. How do I calulate the calories burned going up one flight and down a flight?

carlos118118

Best way i would say is to get an app like endomondo on your smartphone and use that to work it all out. You can then connect it to MFP and it will add all the workouts automatically.

Squidlyscott

Best way i would say is to get an app like endomondo on your smartphone and use that to work it all out. You can then connect it to MFP and it will add all the workouts automatically.

I have a stupid phone. All I do with it is calls and little texting sometimes.

envy09

I walk about 30 min or so daily. I also live in a 2 story condo. I make 10-20 trips a day up and down the stairs. How can i include this in my excersize program. How do I calulate the calories burned going up one flight and down a flight?

I wouldn't try to use a flight of stairs as exercise. If you do this all the time, then maybe you should change your activity level.