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Non-Gimmicky Cleanse to Move Old Food Out

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Replies

  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    Water and a psyllium product like Metamucil, then more water.
  • Kellbellftw
    Kellbellftw Posts: 89 Member
    If you like tea try ordering "Get Clean" from The Republic of Tea (or you can just order it off of Amazon. Sadly, I have to order it online because I haven't seen it in any of my local stores) It's a delicious red tea that has a nice almond taste to it. When ever I feel bloated I always have a cup or two and it does the trick by the next day!
  • jgrode1984
    jgrode1984 Posts: 112
    I'm a nurse in OB and after c-sections if they have problems we sometimes give what we call a 'bomb' 1/2 c prune juice, 1/3 c apple juice and about 1/2 c dr pepper. Drink up!! Hope this helps. :drinker:

    Wish I had known about this tidbit after my first c section.... Will keep this in mind for future "episodes" :)


    Maybe try some abdominal massage? Drink loads of water first, then rub with decent pressure around your belly button counter clockwise....
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Always get plenty of fiber
    Now maybe a cup of coffee usually does the trick.
    A spoon and a good friend.
    Let's think about seeing a doctor...maybe?
  • celshade
    celshade Posts: 131 Member
    You guys always come through for me! Thank you for all of your advice!
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