Mixing Creatine with Aerolatte

jmuhnie

Mixing creatine with a spoon never seems to work very well for me. I always end up with quite a bit of particulate at the bottom of my glass. I use GNC pro performance creatine monohydrate blue raspberry. It doesn't taste the greatest but whatever. So in any case, I got an aerolatte for christmas and I don't drink coffee any way but black. So instead I use the aerolatte to stir up my creatine drink with much better success. I just fill the glass with water, drop in my creatine and put the aerolatte to the bottom. A few short seconds later I'm gulping down a mostly uniform glass of creatine.

Anyone else doing this? Any other techniques?

jayche

I just get a scoop of creatine, dump it in my mouth and wash it down with whatever I'm drinking.

jmuhnie

Just an update. I kept getting a small amount of residue at the bottom of my glasses when mixing. I have adopted the dump the powder in the mouth and rinse it down technique. It seems to work much better.