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Mixing Creatine with Aerolatte

jmuhnie
jmuhnie Posts: 93 Member
edited January 10 in Food and Nutrition
Mixing creatine with a spoon never seems to work very well for me. I always end up with quite a bit of particulate at the bottom of my glass. I use GNC pro performance creatine monohydrate blue raspberry. It doesn't taste the greatest but whatever. So in any case, I got an aerolatte for christmas and I don't drink coffee any way but black. So instead I use the aerolatte to stir up my creatine drink with much better success. I just fill the glass with water, drop in my creatine and put the aerolatte to the bottom. A few short seconds later I'm gulping down a mostly uniform glass of creatine.

Anyone else doing this? Any other techniques?

Replies

  • jayche
    jayche Posts: 1,128 Member
    I just get a scoop of creatine, dump it in my mouth and wash it down with whatever I'm drinking.
  • jmuhnie
    jmuhnie Posts: 93 Member
    Just an update. I kept getting a small amount of residue at the bottom of my glasses when mixing. I have adopted the dump the powder in the mouth and rinse it down technique. It seems to work much better.
This discussion has been closed.

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