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Does JM Body Revolution have enough cardio?
Gatus98
Posts: 93 Member
Is following the program without adding cardio to give me results? I'm 5'6" 140 pounds. I am stronger for sure, but can't seem to shed the layer of fat covering my new ripped muscles. Lol. I have three kids and work full time. I honestly don't always have an hour to work out. Suggestions and feedback would be much appreciated!
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