soy milk vs cows milk

angelmeanttofly

Hi, I was told thatt soy milk is not good for you. I was also told that soy is better then for you then cows milk. Does anyone have any knowledge of the rue facts or can you reccomend where I might find actual studies on this. I like both but am rying o ge away from most dairy products other then eggs. Thanks in advance.

ubermensch13

Unless you are vegan or lactose intolerant, both have health benefits. Pick which ever you prefer.

Firefox7275

There have been several threads on this within the last week if you run a search.