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FAT!!!

ashleysandovalskittleashes
ashleysandovalskittleashes Posts: 21
edited January 10 in Food and Nutrition
Whats the difference?? Fat, saturated, trans, mono, poly.... Whats the "good" fat? Whats the bad?

Replies

  • neanderthin
    neanderthin Posts: 10,451 Member
    Where there positioned in the fatty acid chain. The isomers ranger from 4 to 24, the lower the more saturated. All fats with the exception of trans fats are healthy and serve a purpose, and any food where fat is found, plant or animal, will have a combination of saturated, monounsaturated and polyunsaturated fat.
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