need help! trying to give up refined sugars

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  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    I found cutting out grains and really keeping my carb intake to non-starchy green veggies to be most helpful. Along with that, I was also eating a lot more protein and healthy fats to stay satiated and keep my blood sugar on an even keel. Working in a bakery would make it hard, but you can find a way to make it work if you want to.
  • gettinback2fabulous
    gettinback2fabulous Posts: 37
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    come back and let us know how you get on :)

    I will thank you

    Thanks Lupercalia I will keeep that in mind also

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