What should I do?
![RhysGM](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
RhysGM
Posts: 39
Weight 11st 12lbs
BF 16%
Height 5'11
BMI 24
BMR 1800
waist 33in
I have a few lbs of fat on me that I want to lose but I also want to gain muscle mass. So what should I do;
a) Maintain calories and eat out weight training?
Thinking: High protein diet and being a newbie may enable fat loss and weight gain for a short while. Then switch to b or c
b) Have a calorie deficit but maintain weight training schedule?
Thinking: Lose the fat first but risk losing muscle mass, if so what should my BF% be, when should I switch to c
c) Have a calorie surplus and eat out weight training?
Thinking: Build muscle and hopefully fat will burn out in time by maintaining a strict low fat diet.
Please vote a, b or c
BF 16%
Height 5'11
BMI 24
BMR 1800
waist 33in
I have a few lbs of fat on me that I want to lose but I also want to gain muscle mass. So what should I do;
a) Maintain calories and eat out weight training?
Thinking: High protein diet and being a newbie may enable fat loss and weight gain for a short while. Then switch to b or c
b) Have a calorie deficit but maintain weight training schedule?
Thinking: Lose the fat first but risk losing muscle mass, if so what should my BF% be, when should I switch to c
c) Have a calorie surplus and eat out weight training?
Thinking: Build muscle and hopefully fat will burn out in time by maintaining a strict low fat diet.
Please vote a, b or c
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions