FRIDAY (Jan 25) MINI CHALLENGE

jesindc

150 CHAIR DIPS

Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI
This is a great exercise for your triceps!

Post once to accept and post back once you are finished.

212ackley

in...

siehatsdrauf

I'm in

212ackley

50 done (in sets of 10)...hope to get the rest in throughout the day....nice challenge! I am feeling it already!

BellaLunaFleur

in

Lifting_Knitter

In!

Corkline

In! Awesome...

nashai01

I'm in

traceyt83

:happy: I am In

minsch

in

JRaeZins

in but afraid!

mrsjas2000

I am going to try, I don't have too much arm strength yet but I am going too give it my best

lwanbaugh81

I'll do them as soon as I get home!

cpanus

I'm in!

JRaeZins

50 down 100 to go!

Jscanland

in

Lifting_Knitter

Done, that was terrible.... Phew... But i did it!

bcattoes

IN!!

I just completed 50 tricep dips for another MFP Friday challenge thread. I will do 100 more. I have to put my feet in my chair and do them off my desk though, because my chair has wheels so not safe.

highflyer88

in

traceyt83

Just finished my 150 CHAIR DIPS ... that was a lot tougher then I thought it would be. I did them in sets of 25 to make it some what manageable but felt the burn every set... good challenge.

khaoz1

I am in. and Done.

PriceK01

I'm in!

bcattoes

IN!!

I just completed 50 tricep dips for another MFP Friday challenge thread. I will do 100 more. I have to put my feet in my chair and do them off my desk though, because my chair has wheels so not safe.

Done - did them in sets 20 / 15 / 15 with 60 second breaks between. Repeat twice.

wswing

Yikes! I'm in.

kcrabtre

I can and I will!!

NicholeRobb

In. This is gonna hurt lol

greypilgrimess

Phew, all done!

sarahertzberger

in but afraid!

I'm right there with ya!! Gonna give it my best!!

reese307

holy mac and cheese!!!! IM IN !!!

Justacoffeenut

OMG but ill give it a go see how many I get in

minsch

wow....Ive only done 60 and I am dying! I will keep trying