FRIDAY (Jan 25) MINI CHALLENGE

jesindc · January 2013

150 CHAIR DIPS

Here’s how to do them:

http://www.youtube.com/watch?v=tKjcgfu44sI
This is a great exercise for your triceps!

Post once to accept and post back once you are finished.

212ackley · January 2013

in...

siehatsdrauf · January 2013

I'm in

212ackley · January 2013

50 done (in sets of 10)...hope to get the rest in throughout the day....nice challenge! I am feeling it already!

BellaLunaFleur · January 2013

in

Lifting_Knitter · January 2013

In!

Corkline · January 2013

In! Awesome...

nashai01 · January 2013

I'm in

traceyt83 · January 2013

:happy: I am In

minsch · January 2013

in

JRaeZins · January 2013

in but afraid!

mrsjas2000 · January 2013

I am going to try, I don't have too much arm strength yet but I am going too give it my best

lwanbaugh81 · January 2013

I'll do them as soon as I get home!

cpanus · January 2013

I'm in!

JRaeZins · January 2013

50 down 100 to go!

Jscanland · January 2013

in

Lifting_Knitter · January 2013

Done, that was terrible.... Phew... But i did it!

bcattoes · January 2013

IN!!

I just completed 50 tricep dips for another MFP Friday challenge thread. I will do 100 more. I have to put my feet in my chair and do them off my desk though, because my chair has wheels so not safe.

highflyer88 · January 2013

in

traceyt83 · January 2013

Just finished my 150 CHAIR DIPS ... that was a lot tougher then I thought it would be. I did them in sets of 25 to make it some what manageable but felt the burn every set... good challenge.

khaoz1 · January 2013

I am in. and Done.

PriceK01 · January 2013

I'm in!

bcattoes · January 2013

IN!!

I just completed 50 tricep dips for another MFP Friday challenge thread. I will do 100 more. I have to put my feet in my chair and do them off my desk though, because my chair has wheels so not safe.

Done - did them in sets 20 / 15 / 15 with 60 second breaks between. Repeat twice.