We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
certain programs and weight gain...

lin7604
Posts: 2,951 Member
so can one tell me why is it that I gain weight when doing JM dvd's but not with slim in 6? they both incorporate cardio, weight and ab work? yet i lost with slim in 6 and never gained nothing but every time i do JM i gain?
0
Replies
-
I haven't done Slim in 6, but I have done several of Jillian's programs and never had that issue in the long run. Could it be water retention?0
-
oh it is water retention but i am curious why i always gain 1-3 lbs when i do Jm ( 30ds or rin30) but i just had finished 5 weeks of slim in 6 and i only lost..... I have done 30ds 3 times and i am on my 3 try of rin30 too and every single time i gained water weight....but yet nothing with slim in 6? hummmm0
-
anyone?0
-
OK, easiest way I can say this:
I have done 30 Day Shred twice now, I think you said you have done it three times. The 30DS workout incorporates cardio and strength training and its done in such a way that makes a lot of people gain.. Your body will retain more water to help repair your muscles which leads to your weight gain. It's temporary.
Have patience and take measurements/before&after photos, whatever it takes. Personally, I know its hard, but hide your scale when doing 30DS... first time around in August 2012, I lost inches like crazy and about 7-8 lbs in the 30 day period. Right now, I am on D25 and it wasn't until D20 that I finally started losing weight and inches. My scale went up from 174.5 to 181 lbs.. TOM and water retention from muscle contributed to that gain.
I cannot comment on Slim in 6 cause I never heard of it until you mentioned it.
Hope that helps. Best of luck0 -
imo i think slim in 6 is the same. it incorporates cardio, strength, etc just like 30ds does. the only thing is the 3,2,1 system of 30ds and rin30 that slim in 6 doesn't do. she does cardio type of exercises and then strength in separate segments but all in the same workout span. it's also 1 hr vs 30 min. so that is why i was kinda surprised that i never gained with slim in 6. Some of the exercises are the same in both dvd's as well...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions