All sorts of new aches and pains ( will they go away)

MrsTyHarris

Good morning all! When I do ab exercises on my back, the lower part of my back right above my butt HURTS:noway: !!!! Does this go away?! Do I need to stregthen a muscle back there or something cause geeezzzzz!!! Help me please!!!

Mokey41

Or quit doing those types of ab exercises. Most of the ones that put that much strain on your lower back aren't really effective anyway.