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All sorts of new aches and pains ( will they go away)

MrsTyHarris
MrsTyHarris Posts: 88 Member
edited January 10 in Fitness and Exercise
Good morning all! When I do ab exercises on my back, the lower part of my back right above my butt HURTS:noway: !!!! Does this go away?! Do I need to stregthen a muscle back there or something cause geeezzzzz!!! Help me please!!!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Or quit doing those types of ab exercises. Most of the ones that put that much strain on your lower back aren't really effective anyway.
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