From 169 to 130 (with pics, hopefully)
Replies
-
Fantastic!
Another great example of what common sense Helloitsdan talks.
To the powers that be at MFP: Scrap your standard 1200 calories a day for every newbie and point them to Dan's roadmap to check what calorie intake they should actually have: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
Repeat after me (copyright: Helloitsdan):
1) You arent unique like a snowflake.
2) Patience is the number 1 tool for any type of lifestyle change.
The OP is living proof of this (as are countless other people on MFP).0 -
Congrats!0
-
You look great! Congrats!0
-
Way to go! That is terrific, and I know it's not easy. Congrats! :happy:0
-
Congrats on your weight loss success. you look great!0
-
You look great. What a tiny waist!! Great job!0
-
Incredibly awesome. Your next pic will need to be in a different swim suit, because you will just rattle around inside that one!0
-
Awesome job! I am 5'4" too and started at around the same weight as you. Very inspiring!0
-
Great job!0
-
Way to go you look great0
-
You look awesome! And purple looks great on you!0
-
You inspire me. I also have chronic migraine and am having issues with my knees, so exercise is very hard. I hope to look as good as you do in that bikini! Thank you for your story.0
-
Congratulations! I admire people like you0
-
You look amazing and thankyou for sharing. i am 5ft 2inc and weight 156lbs. I am on day 3. I am on 1200 calories. i hope i can get to where you are x0
-
You look fantastic and soooo happy. Definately have to get a smaller bikini!0
-
Congrats!! You look awesome!0
-
Way to stick with it for the long haul!! That takes incredible courage and patience to gain and lose the same 2 pounds over and over and not say to heck with it. You look amazing!0
-
Congratulations! Fantastic job! :happy:0
-
I second that!0
-
LoL I agree about the swimsuit-- it is pretty baggy now. But I thought it'd be nice to see the difference, and it's the only one I have!
Right now I only have a few clothes that fit me, so that's on the my list of things to do.0 -
Girl you should be happy...You look great0
-
Gorgeous! Congrats!!!0
-
You look AWESOME! Keep up the good work0
-
I honestly think before and after you are a very beautiful woman. Congrats on your progress, way to go! You look stunning then and now!!0
-
Wow you look wonderful- I guess patience and a lot of hard work staying with it and not giving up worked. I do have some health issues similar to you so I know it's a long journey - You really look GOOD....0
-
Very inspiring- glad to have you as my MFPal!0
-
You look great!!! I can't wait until I'm in the 130's!!! Inspiration!!!0
-
What a transformation!!! You look incredible!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!