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I am startiing to feel my muscles again

GoddessG
Posts: 171 Member
It's funny how one forgets what a working muscle feels like, and how good it feels when it is working the way it should. I know that I forgot.
But yesterday, I was out shopping, and I realized that I could actually feel my core muscles help hold me up as I walked. I felt 20 - no make that 30 - years younger. Now that I can feel them again, I can find the right exercises on my Bowflex to tune them up even more.
I look forward to being reintroduced to more muscle groups.
I thought that I would throw this post in for those who don't know why there are exercising. It's more than just losing weight. Rewards other than weight loss do come at unexpected times.
But yesterday, I was out shopping, and I realized that I could actually feel my core muscles help hold me up as I walked. I felt 20 - no make that 30 - years younger. Now that I can feel them again, I can find the right exercises on my Bowflex to tune them up even more.
I look forward to being reintroduced to more muscle groups.
I thought that I would throw this post in for those who don't know why there are exercising. It's more than just losing weight. Rewards other than weight loss do come at unexpected times.
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