Insanity workouts

sashaeverett

Ok, I just finished week one of insanity. I have lost 1 lb and 1 inch off my hips, waist, thighs, neck, and arms. I want to lose at Least 2 dress/pant sizes by Valentines And would like to be down 10 more lbs? Can someone that has actually done these workouts help me out in what I need to do? Is my goal even reachable? Plus I don't have the money for the heart rate monitor and such, so I don't know how many calories I am burning. Could someone please tell me how to figure this out?

patrickblo13

I thnk your goal of dropping 10lbs by Valentine's day is a bit of a stretch. You will def lose weight doing this program but I don't know about that quickly. I have done mulitple rounds of Insanity with great results, what I have found is MFP over rates calories burned. I would drop what they calculate by 50-75 cals but everyone is different.

amayaasn

I am finishing up the first month, well actually 6 weeks bc I started over after christmas with day 2. Calendar wise I have been doing insanity since dec 7 with 3 days off around christmas and 5 days off last week bc of vacation, no dvd player, etc. But I just restarted where I left off this time. Anyway, from dec 7-jan 2, with 3 extra days with no exercise I lost almost 10 pounds and 10 inches. I have now lost almost 16 pounds, havent measured yet though. I am only 5'3 and started out at 196, I had a baby in August and was really out of shape, so ive built a lot of muscle along the way. It will depend on your body and proportions but also what you are eating and how hard you are pushing yourself. Do you have a heart rate monitor to track calories burned during your workouts?

sashaeverett

No, I don't have a heart rate monitor. I'm broke at the moment.

ashlee2901

you might do if you eat healthily!
ive dieted for two weeks with no exercise and lost 8lbs! fingers crossed! you can do it!!!