My road map?? From Dan's info
Replies
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Forget the word "junk"
Think 70% whole, single ingredient foods abs 30% processed foods.
If it fits your macros while cutting calories its fine!
Measure your success every week or every 2 weeks.
Mfp has measurements built in to track.
Hugs!0 -
Thanks for the reply Dan. I hope this works for me0
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