My road map?? From Dan's info

Helloitsdan

Forget the word "junk"
Think 70% whole, single ingredient foods abs 30% processed foods.
If it fits your macros while cutting calories its fine!

Measure your success every week or every 2 weeks.
Mfp has measurements built in to track.

Hugs!

Kris1997

Thanks for the reply Dan. I hope this works for me