What should I eat?

KayteeB07
KayteeB07 Posts: 341
in Food and Nutrition
Hey everyone
Well today I fell off the wagon and had a McDonald's when I was with a friend. So I've had 1560 calories which is 300 above my goal. However I've burnt off nearly 700 working out in the gym and walking.
So, what can I have to eat cause I'm rather hungry. I've got 355 left because of my exercise
Thankyou :)

Replies

  • oDapho
    oDapho Posts: 50
    An apple with peanut butter? That's usually yummy and filling.
  • Zombielicious
    Zombielicious Posts: 246 Member
    Eat a well balanced meal and start again tomorrow. One day will not kill all of your hard work or progress. :)
  • krisiepoo
    krisiepoo Posts: 710 Member
    Eat a healthy dinner. Lots of veg and a good lean protein.

    When you get off the toilet tomorrow, start anew and remember that nasty feeling :)

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