If my calorie intake is 1200, I have burned 157 calories, consumed 1254 calories do I have to eat the remaining calories or is it ok not to?
I just upped my calorie intake a few days ago to 1200 beacause I was getting below 1000. If I start eating more now and if I have to eat all my calories burned won't I gain weight? Some days I am active and some days I am lightly active. I put that I was lightly active is this ok? It says I burn 1532 calories on my own. I am 5'5 181 pounds. Could somebody help me with this?
For 2 and a half months I have been walking 40-45 minutes 7 days a week somedays more. I thought I might try walking for 30 minutes a day at a faster pace. Any suggestions about exercise?