New to here!!

CallieM15

Found this site, loveee it.
I have done atkins/lowcarb in the past but slipped up, and returning again. Im doing lowcarb, but now with more excersize. I so far LOVE this site, and notice I loose better when paying more attention to food intake.


Whats your guys's daily water intake? Everyone seems to be saying water is a make or break thing. So ive upped my intake to about 84oz a day - 124 oz. Bathroom stopps are frequent...

Nice to meet you guysss!
Callie

kittytrix

I know I drink at least three 20 oz bottles at work and about two more 20 oz at home. Since I do my workouts at home, I drink a lot.

Right now I'm just trying to eat clean and I am getting back into a regular workout routine.

I am already happy with my one week results of one pound lost. I know that's not a lot, but after gaining and gaining and gaining due to meds and medical conditions, that one pound means a lot to me!

Welcome and I know you will find the right support here.

defcon4

Hi CallieM15, welcome to the site I joined it two days ago and I like it compared to the other sites. You stated “Everyone seems to be saying water is a make or break thing." I did not understand the statement, but this site and the old-fashioned ways states that you should have Eight 8 ounce glasses of water daily. I drink a lot more then that because of exercising and I drink a lot. Think of the water as a transportation device for all the nutrients in your body to move around to get where they need to get (LOL!) Anyways welcome.

CallieM15

You stated “Everyone seems to be saying water is a make or break thing." I did not understand the statement,

While i was reading the lowcarb forums on a different site, people were saying that the only way they would loose weight is if they drank 64+oz of water a day. I started drinking a lot of water, and will see if it helps (along with diet and exercise too of course).

Thanks for the reply!

Callie

evelynfarmer

Nice to meet you too. I am also new. I was consistant with weight loss and slipped up as well. We both can do it. I'm here for any support/motivation you might need.