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Low Cal & Fat-free Apple Banana Muffins (vegan)

RaeLB
RaeLB Posts: 1,216 Member
edited January 10 in Recipes
I made this recipe the other day and they were very good. Thought others might be interested.

Took the recipe from here: http://vegetarian.about.com/od/breakfastrecipe1/r/applebanmuffins.htm

*Except I replaced half the flour (1 cup) with protein powder (as I do for all my baking)

1 cup flour (I use all-purpose unbleached)
1 cup of protein powder (I use prairie naturals organic rice protein french vanilla)
4 tsp baking powder
1/2 tsp cinnamon
1/2 cup sugar (or alternative sweetener)
1 1/2 cups apple juice
1 apple, diced
2 ripe bananas, mashed

Bake at 325F for about 35 mins
Makes 18 muffins

Calories: 89
Carbs: 18
Fat: 0
Protein: 5
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