Lifting heavy - where'd my confidence go?!
Coquette6
Posts: 158 Member
A little background: In Spring 2012, I was following NROLW. I loved it. I felt powerful and confident and despite being a short chick, I had no problem strolling into the weight section with the big boys. Then summer rolled around, I got busy with work and stressed about my father's death and stopped doing much of anything.
Fast forward: I've been calorie counting and exercising since the beginning of this month, going to Zumba with my friends 2-3 times a week and following a circuit training program on EA Sports Active 2 (cardio mixed with body weight strength training). I only have about 20 lbs to lose, and I know that what I really want is to reshape my body, not just see a number on a scale. I know I need to lift! I just can't seem to muster up the confidence to get back in there again.
Someone give me a pep talk or a kick up the *kitten*!
Fast forward: I've been calorie counting and exercising since the beginning of this month, going to Zumba with my friends 2-3 times a week and following a circuit training program on EA Sports Active 2 (cardio mixed with body weight strength training). I only have about 20 lbs to lose, and I know that what I really want is to reshape my body, not just see a number on a scale. I know I need to lift! I just can't seem to muster up the confidence to get back in there again.
Someone give me a pep talk or a kick up the *kitten*!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions