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Restricted sodium diet-Help!!

Maryhy4
Maryhy4 Posts: 5 Member
edited January 10 in Food and Nutrition
My doctor put me on a restricted sodium diet for 2 weeks and I need some ideas to help me through this short time frame. I may find I will absolutely love this new adjustment and want to continue with it to some degree. Actually to be honest, this has helped me be more focused in what I log, what I eat so that I don't overdo the mg amount. I'm looking forward to how I can use other seasonings to bring out the flavor of my foods and not depend on salt so much.

Any recipe ideas or suggestions will be greatly appreciated!

Replies

  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Fruits, veggies, whole foods are pretty minimum with the sodium.
    Mrs. Dash has salt-free seasonings. In a pinch, you could throw on a little (LITTLE!! It's very salty tasting) No-Salt

    use onions, garlic, ginger etc to enhance foods
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