It's not much....

supergal73

Week 3 - 1/25/2013
Starting Weight: 170.7
Current Weight: 167
Weight Loss: 3 Pounds!
Goal Weight: 150

NZhellkat

A pound a week is realistic and very achievable. Well done Supergal. Keep up the good work.

TXtstorm

So 3.5 pounds in 3 weeks is a little over a pound a week. You only set out to lose about 20 pounds. If you could steadily lose at the same rate, you'd be at goal in about 16 more weeks... before May. Sounds terrific to me!

nowine4me

you should be thrilled with a pound a week! Nice work.

supergal73

Thanks for the encouragement everyone!!

mumreeder

Hey look at it this way - it's coming off - the scales are moving the right way! I think 1 lb a week is great - I have been averaging 0.5 at most. Keep up the good work. You should be proud of your achievement so far.