Does anyone know how...

trcharon

Hey, does anyone know how to count calories burned using the resistance band machines??? Is it the same as the weight machines.... the gym trainer says that each number is 10 pounds of resistance... is that equivalent to 10 pounds of weight?

Blondie1984

My suggestion would be to get a Heart Rate Monitor and a chest strap. Even the machines that give you calories burnt arent accurate as they cannot measure your actual heart rate. I bought one and i love it!!!!