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Does anyone know how...

trcharon
trcharon Posts: 37 Member
edited January 10 in Fitness and Exercise
Hey, does anyone know how to count calories burned using the resistance band machines??? Is it the same as the weight machines.... the gym trainer says that each number is 10 pounds of resistance... is that equivalent to 10 pounds of weight?

Replies

  • Blondie1984
    Blondie1984 Posts: 75 Member
    My suggestion would be to get a Heart Rate Monitor and a chest strap. Even the machines that give you calories burnt arent accurate as they cannot measure your actual heart rate. I bought one and i love it!!!!
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