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Getting ready to start NROLFW Stage One

Katalyst77
Katalyst77 Posts: 79
edited January 10 in Fitness and Exercise
Tomorrow! Anybody else just starting this?

Replies

  • AnotherTryLiz
    AnotherTryLiz Posts: 77 Member
    Will have to google it and get back to you. Not sure what it is.....
  • RenewedRunner
    RenewedRunner Posts: 423 Member
    I start Monday, though I am tailoring the plan to 2x a week.

    I NEED to run. But I WANT muscles. So I am trying to stay n my running training plan while incorporating some strength stuff. I am really looking for up body/compound moves since I have noodle arms but soooo want Michelle Obama's arms!
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