cooking vegetables / weighing

chameleonlounge
chameleonlounge Posts: 20 Member
in Food and Nutrition
When MFP asks how many cups of "Spinich" did you eat, does it mean cooked or uncooked. Do I measure veggies before or after I cook them?

Replies

  • LilMissDB
    LilMissDB Posts: 133
    I think it probably depends on the vegetable. I wouldn't worry too much as they are so low calorie. Usually there will be some entries that specify cooked/raw measures though so maybe look for those if you are concerned :)

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