cooking vegetables / weighing

chameleonlounge

When MFP asks how many cups of "Spinich" did you eat, does it mean cooked or uncooked. Do I measure veggies before or after I cook them?

LilMissDB

I think it probably depends on the vegetable. I wouldn't worry too much as they are so low calorie. Usually there will be some entries that specify cooked/raw measures though so maybe look for those if you are concerned