At Home Work-Outs
Britta1229
Posts: 12
Anyone know any good at home workout dvds or dvd programs?
I am looking to lose about 80 pounds and am 25 years old.
I am looking to lose about 80 pounds and am 25 years old.
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Replies
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Jillian Michaels!! Any of her DVD's are awesome. 30 Day Shred is a great one to start with.0
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fitnessblender.com has many!0
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Hiya! Definitely try the 30 day shred. Its only 20-30 mins a day and its a really good starting point. Im currently on day 10 and lost 3 lbs and a couple of inches in my first week.0
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Zumba is really fun to start with, also strength training (free weights) You can find the whole program, (exercise and nutrition) on the internet, I follow Jamie Eason's LiveFit at home.0
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Thanks everyone.. I just purchased on Amazon.com:
Jillian Michaels Killer Buns & Thighs
The Biggest Loser: The Workout - Last Chance Workout
Jillian Michaels - 30 Day Shred
Will try The 30 day shred first and will post pictures! Thanks again!0
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