Staying hydrated

PJClay57
PJClay57 Posts: 16
in Health and Weight Loss
Hi

I have found it hard to keep track of just how much water I drinking.
So, I came up with this and thought I would share!

I use a refillable bottle and put 4 colored rubber bands around it. Each time I empty it I put one of the bands around my wrist. Once all the bands are gone I know that I have met my target!

Hope this helps!

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    That's an interesting way of doing it! Never thought about that before.
  • dbkrantz
    dbkrantz Posts: 138
    I just keep my refillable water very close to me and every time I see it I take a sip or two and refill it if empty.

    If water is boring to you, add a little lemon juice or do the same with sparkling. Or even tea!
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Theres a smartphone app thatll go off and remind you that you need to drink

    Called Water logged I think
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    That's a good idea, another would be to buy a 1 litre water bottle and refill it once to get your 2 litres
  • jesszds82
    jesszds82 Posts: 16
    That's a great idea! I am going to give that a try!! Thank you!!

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