How long untill you saw results?

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Replies

  • sz8soon
    sz8soon Posts: 816 Member
    if you just started you work out it can be constipation. have you been going normally lately? if it's that or water retention then the answer is drink more water, chug that stuff.

    If you work out with out without drinking enough your body will pull water from where ever it can get it (like your poo) causing it to build up and get hard. also too much salt or electrolytes from sports drinks will cause your body to hold water, so you need to drink more water to flush them out. This is why sports drinks are BAD, use water only.

    That's a whole load of crap.
  • danasings
    danasings Posts: 8,218 Member
    Ok, so I have been netting about 1200-1300 a day (with the exception of a couple cheat days) and doing cardio everyday now for about 2 weeks. Unfrortunately i havent really seen a change in my weight or shape!! So when did you first notice changes?? or what can i do to see them faster?

    Thanks:)
    if you just started you work out it can be constipation. have you been going normally lately? if it's that or water retention then the answer is drink more water, chug that stuff.

    If you work out with out without drinking enough your body will pull water from where ever it can get it (like your poo) causing it to build up and get hard. also too much salt or electrolytes from sports drinks will cause your body to hold water, so you need to drink more water to flush them out. This is why sports drinks are BAD, use water only.


    Please, tell me more.

    Yes, please. This is fascinating.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    Ok, so I have been netting about 1200-1300 a day (with the exception of a couple cheat days) and doing cardio everyday now for about 2 weeks. Unfrortunately i havent really seen a change in my weight or shape!! So when did you first notice changes?? or what can i do to see them faster?

    Thanks:)
    if you just started you work out it can be constipation. have you been going normally lately? if it's that or water retention then the answer is drink more water, chug that stuff.

    If you work out with out without drinking enough your body will pull water from where ever it can get it (like your poo) causing it to build up and get hard. also too much salt or electrolytes from sports drinks will cause your body to hold water, so you need to drink more water to flush them out. This is why sports drinks are BAD, use water only.


    Please, tell me more.

    You're really pretty

    Aw Jacwhite22, you're really pretty too!
  • RobinC37
    RobinC37 Posts: 242 Member
    Week 3, 5 lbs down, I can see it in my face. I'm also getting more muscular and can see well defined collarbones.
  • NakedLunchTime
    NakedLunchTime Posts: 559
    It really depends on the person. Just exercise regularly and eat a well balanced diet! You can do it. Just stay as consistent as possible :)
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Are you logging your cheat days?
  • RepsnSets
    RepsnSets Posts: 805 Member
    I thought I looked better in the mirror at the gym yesterday not as podgy. Measured last night to discover I lost 12 inches round the waist and thighs.

    When I first started the BFL challenge two years back I wasnt seeing any change but I hung in there when week 7-8 swung around I saw a massive change which I since found out is common.
  • kariplease
    kariplease Posts: 43
    when I first started right after Christmas time I didn't lose any weight until 3rd week like 2 lbs, then 4th week, i lost 1.2, and this past week when I weighed in, I lost 4.8 lbs. It looks like it took my body about a month to adjust to the diet and working out plan.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    It takes a while. Lots of good advice in this thread - water, rest your body,keep trying,measure your self (I did every 2 weeks) and keep track as well as weighing. Good LUck.

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