PLEASE read. low intensity with significant results
Replies
-
spinning?
I hurt my knee playing tennis last year and I started taking spin classes. I explained to the instructor that I have a knee injury so I wouldn't go as intense as the rest of the class and since I can adjust the bike to suit my body/injury it made it a lot better but I still got a great work out! It really strengthen my knee plus it gave me amazing legs and butt.0 -
Thanks!
I did them 4-5 times a week for about 2 years with daily walking (I was training to be an instructor.) The pictures you're looking at were taken about 5 months apart I believe.
It's all about patience. It happened slowly.
The Barre method is like 40+ per DVD.... what do you think of physique 57?? Its cheaper but looks super effective and it's low impact0 -
How many pounds is a stone?
140 -
Have you tried cycling? It is much easier on the knees.0
-
I hurt my knee with insanity so I can not handle high intensity but I do want. To do workout DVDs that will have a significant impact on my body. I want to use the DVD but also get on my Treadmill and kind of setup a combo idea. Please show pics so i can see the results the DVD had for you. Thanks!!!!
Billy Blanks Tae Bo is really good! They give a good all over workout and theres no jumping around so low impact... I have a knee condition so cant do DVDs like the 30 day shred etc but have had no problem with Tae Bo at all!0 -
I don't like cycling.... I actually hate working out lol but since I have to do it..... haha0
-
I do Turbo Jam. Two of the instructors do low-impact modifications. I follow them since my left knee and foot can't handle any impact.
I've lost 48 pounds.0 -
I do Turbo Jam. Two of the instructors do low-impact modifications. I follow them since my left knee and foot can't handle any impact.
I've lost 48 pounds.
I haven't lost that much, but I can attest that Turbo Jam is a great workout and does provide low impact modifications for everything. I just did Turbo Sculpt yesterday (without the mods) and I definitely feel it in my butt when I walk around or squat to pick something up.0 -
Prevention Magazine Better Belly Yoga. I've lost 42 pounds. It's very easy (no difficult poses at all) and it makes you feel great!!0
-
I lost 40lbs in 4 months just by walking and logging food and staying close to my cals, eating some exercise cals back if I was hungry. No, you wont look like a body builder, but you'll lose fat. Try to stay in the mid to upper range of your maximum heart rate.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions