need low intensity dvd that gives significant results

LatoshaOnTheJourney

I hurt my knee with insanity so I can not handle high intensity but I do want. To do workout DVDs that will have a significant impact on my body. I want to use the DVD but also get on my Treadmill and kind of setup a combo idea. Please show pics so i can see the results the DVD had for you. Thanks!!!!

lin7604

slim in 6 is low intensity...

bzeisig

I really like Leslie Sansone--- Walk Away the Pounds!!! I hurt my knees doing slim in 6 about 3 years ago and just got back into exercising again.

There are many different videos and she goes from 1 to 5 mile workouts. They can include strength training as well. She has been a wellness instructor for over 25 years.

3foldchord

I do low intensity (heart balks at me) I do,yoga, Pilates, and Bodyweight exercises.

Chris3654

I also use Leslie Sansone! The walking is easy but I really feel it especially if I use hand weights!!!

Chris

GoTeamMeaghan

Xtend Barre is non-impact but burns a lot of calories! Combine that with a healthy balanced diet (which will honestly make more of a difference that working out will) and you should definitely see results.

stinabeastie

I've also got the Leslie Sansone Walk Away The Pounds; it combines a basic march-in-place type step with a bit of aerobics moves.

lovelyladyJ21

I have a bad knee and I've tried Insanity numerous times and I've always injured myself more.
So I started doing ChaLEAN extreme and I absolutely love it!
You might give that a try!

ClarkeEJ

I love Leslie Sansone too. Highly recommended.

LatoshaOnTheJourney

What is xtend barre

danibu98

I have cranky knees too.

I'm doing the Firm for higher intensity and Yoga for Weight Loss (about $10 on amazon.com) for low intensity

GoTeamMeaghan

What is xtend barre

barre has a lot of ballet & pilates type moves, xtend barre still has the ballet & pilates type moves but adds a non-impact cardio element to it. the dvd i have is called "xtend barre lean & chiseled with andrea rogers". i got it on amazon.com for less than $20. you might also try kickboxing-burns a ton of calories & its a great way to get out frustration. when i first started getting back in shape, i would go through the different workouts on the cable on demand sport & fitness section. hope this helps!

FutureSkinnyMama03

Are any of Jillian Micheal's dvds too high impact? I've not done insanity (yet!) so I'm not sure how they compare at all. But, I really loved doing 30 day shred and saw awesome results on the scale & in inches lost. I'm doing Ripped in 30 right now & am liking it, too. If her dvds are ok for you, I'd check them out!

LatoshaOnTheJourney

Is there any workouts like 30 day sred that aren't so hard on the knees? I want those kind of results

Unknown

I was concerned with the impact of 30-day shred because I have a bad ankle. I bough1.5 inch thick mat (Cap Barbel -ebay) thinking that that will absorb some of the jumping shock. I haven't used it yet but plan on doing it Monday. I'll check back and let you know how it goes.

altinker

I love barre workouts. There are so many out there like Fluidity, Bar Method, The Dailey Method, Xtend, etc. They are low impact, and I burn between 200 and 300 calories for an hour workout that is also strengthening me. I have lost a couple of inches in my waist and my arms and legs are starting to become defined.

lin7604

Is there any workouts like 30 day sred that aren't so hard on the knees? I want those kind of results

slim in 6

OneDimSim

This is a little dated but .....billy blanks tae bo amped - i found it challenging and not very hard on the knees

pandagirlshonerd

I've found pilates to be low intensity but has a good effect

GoMizzou99

Les Mills Pump works for me...I did Insanity last winter and Les Mills is much easier on the knees.