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Introduction

120mustdo
Posts: 48 Member
Greetings everyone, I appreciate your support, I purchased a smartphone just keep up daily intake. I am going to reach my Goal this time.
Day 1 on fitness for life.
Day 1 on fitness for life.

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Replies
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Welcome and this is a great place to be we are like a big family here to help out where we can, you can add me if you like0
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I'm new too. Welcome. You can add me also. All support welcomed.0
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Make sure that you do not focus on food alone. Do an hour of cardio everyday for a week to kick start your diet.0
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Hey, good luck to ya! Anyone that wants can add me because I need and want all the support and focus I can get0
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welcome! Its a great place for "around the world love and support"! Been here a little less than a month and can't imagine a day without it! Feel free to add me ( everyone can!) and best of luck!0
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Thanks so much, I have added u as friend.0
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I'll add you! This website and the phone app are GREAT tools! It helps me keep within my calorie intake each day0
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Good luck! You can do it! You sound a lot like me. I was skinny in school and started gaining weight after every baby. I've been on this site for a year now and it sure works. Feel free to add me. :flowerforyou:0
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Hello from the Great White North, The Nation's Capital to be specific!
Used to be much more active, but due to a couple of nagging injuries, I've slowed down to a crawl the past couple of years.
Now I'm back & trying hard to get more active again & lose some LBS.
Play well everyone!0 -
Thanks for all the encouragement. I am focusing on my water intake today. That's always been tough for me.0
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welcome! Its a great place for "around the world love and support"! Been here a little less than a month and can't imagine a day without it! Feel free to add me ( everyone can!) and best of luck!0
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Welcome and good luck.0
This discussion has been closed.
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