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Losing weight too fast?

nanashii
nanashii Posts: 4
edited January 11 in Food and Nutrition
I'm concerned I'm losing weight too fast!
I'm losing an average of about three pounds a week following the 1200 calorie plan...
Should I be eating more calories?
And yes I've been excersing a lot which may or may not be a factor,
Thanks in advance.

Replies

  • skylark94
    skylark94 Posts: 2,036 Member
    Can you provide more details. Height, weight, type and duration of exercise? Maybe open your diary so we can have a look.

    For most people 1,200 calories is too low....especially if you're exercising.
  • nanashii
    nanashii Posts: 4
    I can do that, open my diary.
This discussion has been closed.

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