Losing weight too fast?

nanashii

I'm concerned I'm losing weight too fast!
I'm losing an average of about three pounds a week following the 1200 calorie plan...
Should I be eating more calories?
And yes I've been excersing a lot which may or may not be a factor,
Thanks in advance.

skylark94

Can you provide more details. Height, weight, type and duration of exercise? Maybe open your diary so we can have a look.

For most people 1,200 calories is too low....especially if you're exercising.

nanashii

I can do that, open my diary.